About my Yoga journey
I’ve been practicing yoga since the age of 16. Initially, I was drawn to yoga for its physical benefits, but I quickly realized that there was much more to it than that. Over the years, I dedicated my free time to learning more about the ancient and complex practice that’s rooted in Indian philosophy. Finally, in 2021, I embarked on a personal self-awareness journey to Costa Rica in Central America, where I completed my yoga teacher training – an experience that changed my life forever. I now wish to share this knowledge with my students by providing various types of yoga, all of which create spiritual harmony between the mind and body.
Wholesomebae yoga
– private, personalized and practical
Life can be stressful, but taking care of yourself doesn’t have to be. Wholesomebae yoga focuses on curated, personalized online yoga classes. By bringing yoga to your home or office, we provide engaging and empowering one-on-one yoga lessons that easily fit into your schedule and lifestyle. There’s something for everyone with our myriad different types of wholehearted yoga on offer – from deep and slow stretching to dynamic yoga styles for general toning, strengthening, lengthening and aligning of the body.
The benefits of private yoga with Wholesomebae
I offer online private yoga classes that allow you to work on your poses and stretches at your own pace. Above all, we’ll focus on your personal goals and needs. I understand that everyone comes to yoga for different reasons. Maybe it’s to improve your strength, balance and flexibility – or perhaps it’s to improve your mental health, help with back pain relief or reduce inflammation. It’s all based on your personal needs. When you opt for private yoga lessons, you avoid having to go through a process of trial and error to find a yoga class that works for you, because you choose exactly how your yoga class works! I’ll craft your yoga classes and modify your poses so that they fit your specifications and make sense for your schedule.
Offering
Vinyasa yoga
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.
Hatha yoga
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind.
Sculpt yoga
Super-stretch yoga
Solution-based yoga
Meditation
Injury prevention & recovery
Yoga lengthens muscle tissue, strengthens muscle through applying healthy stress in various shapes, and enhances range of motion of the skeleton. The potential to address both the physical and nonphysical aspects of an injury
Prenatal & postpartum yoga
Breathwork
Pranayama is the yoga practice of controlling the breath. It’s one of the 8 Limbs of Yoga as laid out by the sage Patanjali in the Yoga Sutras of Patanjali, a guide for living an intentional yogic life.
There are many reasons why I love and believe in yoga. For starters, it’s an inclusive practice that brings you closer to yourself through awareness, alignment and harmony of your mind and body. Then, there are the seemingly endless physical and mental health benefits:
- Improved flexibility
- Increased muscle strength and tone
- Weight loss
- Better cardio and circulatory health
- Reduced inflammation
- Stress and anxiety relief
- Reduced effects of PTSD and similar conditions
- Injury prevention and recovery
- Improved respiration, energy and vitality
- Strengthened immune system
The practice of yoga invites you on a deep inter-personal journey to discover your unique story, purpose and interconnectedness.
I’m dedicated to providing a fun, soulful yoga experience that cultivates a community of transformation, empowerment, spiritual enlightenment, alignment and love. In addition, I’m committed to assisting you on every step of your journey – through intentional movement, yoga practices and awareness of your breath, body and mind.
- Community: All genders, races, pronouns, body shapes and sizes are welcome.
- Love: Learn to love yourself and spread the love, while connecting to your inherent goodness.
- Kindness: Discover the power of being kind to yourself and others – with all parts of yourself.
- Authenticity: Surrender to who you really are and be proud of it.
- Transformation: Welcome change, challenge, unease and growth.
- Flow: Ride the waves of life through the awareness and alignment.
- Truth: Break the mold. Discover your truth.
- Freedom: Learn to surrender and awaken. Invite the understanding of detachment – it doesn’t mean that you own nothing, but rather that nothing owns you.
There are many reasons why I love and believe in yoga. For starters, it’s an inclusive practice that brings you closer to yourself through awareness, alignment and harmony of your mind and body. Then, there are the seemingly endless physical and mental health benefits:
- Improved flexibility
- Increased muscle strength and tone
- Weight loss
- Better cardio and circulatory health
- Reduced inflammation
- Stress and anxiety relief
- Reduced effects of PTSD and similar conditions
- Injury prevention and recovery
- Improved respiration, energy and vitality
- Strengthened immune system
The practice of yoga invites you on a deep inter-personal journey to discover your unique story, purpose and interconnectedness.
I’m dedicated to providing a fun, soulful yoga experience that cultivates a community of transformation, empowerment, spiritual enlightenment, alignment and love. In addition, I’m committed to assisting you on every step of your journey – through intentional movement, yoga practices and awareness of your breath, body and mind.
- Community: All genders, races, pronouns, body shapes and sizes are welcome.
- Love: Learn to love yourself and spread the love, while connecting to your inherent goodness.
- Kindness: Discover the power of being kind to yourself and others – with all parts of yourself.
- Authenticity: Surrender to who you really are and be proud of it.
- Transformation: Welcome change, challenge, unease and growth.
- Flow: Ride the waves of life through the awareness and alignment.
- Truth: Break the mold. Discover your truth.
- Freedom: Learn to surrender and awaken. Invite the understanding of detachment – it doesn’t mean that you own nothing, but rather that nothing owns you.