How do you order your DNA test?

The test can be shipped directly to your doorstep. Instructions and sample collection is quick, easy and painless. 3×4 Genetics collects it from your home where it will be shipped to their laboratories. Once Alyssa receives your results you will be notified / or it can be done in person with me (dependent on location).

What is DNA testing?

Understanding your biological genetic make -up and DNA codes in a form that is easy to understand and relatable to you.

Why should I do a DNA test?

It helps prevent disease and helps one understand their probability of possibly developing or passing on a genetic disorder. Incredible anti-aging knowledge (which can save you a lot of time and money) as you are aware of exactly what to focus on / foods to eat / supplements to buy that’s tailored specifically for you.

Are you supplements organic and gluten - free?


Do I need a gym membership to do yoga?

No. Benefits of working out at home: no expensive gym fees or equipment ,privacy and comfort of your own home, workout at your own pace, no travel time

What equipment will I need?

A yoga mat and yoga block (personal preference, only if needed).

About Alyssa Arendse

You can find out more on the about me page


Coming Soon

Eat for your Genes

Coming Soon


Coming Soon