Integrative Nutrition

My integrative nutrition offering comprises of the following:


You’ll also learn about the following along the way

The remarkable health benefits that can result from making healthy dietary changes.
Organic versus GMO foods – why organic produce is your lifeline to optimal health and insight into what you’re really putting into your body.
The role and importance of carbohydrates, fats, proteins, vitamins and minerals –through understanding the basics of how these nutrients work within your body.
The notion of lifestyle-related illnesses and DNA sensitivities, as well as finding a holistic route back from chronic disease through personalized treatment plans.
Overall nutrition knowledge that will pave the path to a better standard of wellbeing, prolonging your good health in the future and the prevention of anti-ageing.

Create healthy habits through

Wholesomebae integrative nutrition

The integrative nutrition landscape is constantly shifting and changing, which can get very confusing. You may ask yourself if you’re eating the best foods for your body, if you’re getting all the nutrients you need, if your lifestyle is supporting your body and mind, how you can create balance or how you can achieve optimal health and wellbeing. It’s not easy to navigate.

I understand that there’s nothing more frustrating than being told that “everything is normal” when your body is giving you subtle signs that it’s not. I’m talking about food intolerance or sensitivity symptoms such as abdominal pain, bloating, headaches or migraines, heartburn or nausea. That’s why working with an integrative nutritionist is transformative. You deserve to work with someone who has the ability to identify the root causes of your symptoms and help your body build its healthiest foundation that will improve your quality of life for years to come.

As a nutritional therapist, I’ll help you identify and address the root cause of your symptoms using integrative nutrition, mind-body practices and supportive lifestyle therapies as the first line of defense. For example, instead of seeing your hormonal imbalances, digestive concerns, skin issues and fatigue as a set of isolated symptoms, I look at you as a whole body – one that has the capacity to take back control of its health, reclaim its confidence and experience life at its fullest potential! With Wholesomebae integrative nutrition, you’ll receive nutrition and lifestyle therapies customized to fit your personal needs, in an environment that’s always supportive.

How Wholesomebae integrative nutrition can help you

Below are some of the most common areas that Wholesomebae integrative nutrition clients seek help with. I offer integrative nutrition for tailored weight loss, blood -type diets, stress, chronic fatigue, sleep, allergies, intolerances, migraines / headaches as well as lifestyle – related chronic disease such as high blood pressure, diabetes and cholesterol, just to name a few. If your health concern isn’t mentioned, please contact me and we can discuss if I’m able to help.

Optimal diet and lifestyle: You are what you eat, therefore what you eat should be one of the most important decisions that you make in your daily life. I personally believe that it’s a skill that requires education, support and the awareness of establishing new habits. Think of me as your partner in developing a tailored health plan just for you, with achievable goals and manageable steps to improve your energy levels, vitality, mood, performance, cognitive ability and concentration, sleep, gut health, ability to lose or maintain weight, ability to prevent disease, organ function and more. A balanced diet is a meal plan that includes a variety of nutrient-rich foods in appropriate portions to support overall health and well-being. A balanced diet typically includes adequate amounts of protein, carbohydrates, healthy fats, vitamins and minerals, as well as sufficient fiber and water. In general, a balanced diet should consist of:
  • Fruits and vegetables: a variety of colors and types to provide vitamins, minerals, antioxidants and fiber.
  • Whole grains: such as brown rice, quinoa, whole-wheat bread and pasta for energy, fiber and B vitamins.
  • Lean protein: such as poultry, fish, beans, nuts and seeds for essential amino acids.
  • Low-fat dairy products: such as milk, yogurt and cheese for calcium, vitamin D and protein.
  • Healthy fats: such as olive oil, avocado, nuts, and seeds for essential fatty acids and fat-soluble vitamins.

It’s also important to limit or avoid processed foods, added sugars as well as saturated and trans fats to maintain a healthy diet. The specific requirements for a balanced diet may vary depending on individual needs, such as age, gender, activity level and any medical conditions.

Healthy aging: Live a longer, healthier life with clear goals and simple steps. I’ll help you make changes in your diet and lifestyle to maintain your health as you age.

Digestive and gut health: Do you suffer from symptoms like bloating or discomfort? Brain fog, low mood and adult acne, to name a few? These issues originate in the gut, making it a top priority to correct your imbalances in your digestive system in order to obtain optimal health.

Women’s health and hormones: Factors such as how much sleep you get, your stress levels, your microbiome and, of course, your diet can lead to hormone imbalances.

The Wholesomebae integrative nutrition process

First things first – we’ll look at your comprehensive health and medical history, your current and past symptoms, your personal dietary and lifestyle habits as well as your expert knowledge of your own body. From there, we’ll uncover the root of your health issues with DNA testing. I’ll then recommend an integrative nutrition healing plan that incorporates traditional foods, medical nutrition therapy, personalized recipes, targeted supplements, meal planning support and lifestyle support, along with as much one-on-one as you need along the way. In time, you’ll not only watch your symptoms significantly improve, but also finally feel aligned with your body.

Find your answers and reclaim your health with Wholesomebae’s integrative nutrition offering. Together, we can work to create your optimal for life. Because you deserve to feel amazing!

Integrative Nutrition: The Key to a Healthy and Balanced Life

In today’s fast-paced and stressful world, maintaining a healthy and balanced lifestyle can be challenging. This is where integrative nutrition comes in – a holistic approach that focuses on nourishing the body, mind, and spirit.

Integrative nutrition combines the best practices of traditional nutrition with alternative therapies such as acupuncture, meditation, and yoga. It takes into account not only what you eat but also how you live and how you feel. It recognizes that every person has unique nutritional needs and helps create a personalized plan that works best for them.

One of the most significant benefits of integrative nutrition is its ability to prevent chronic diseases. By nourishing your body with wholesome foods and incorporating physical activity, you can reduce your risk of developing conditions such as diabetes, heart disease, and obesity.

Integrative nutrition also promotes mental well-being by addressing emotional and psychological factors that can affect your eating habits. By practicing mindfulness and stress-reducing techniques, you can improve your relationship with food and feel more in control of your overall health.

Another advantage of integrative nutrition is that it can help you achieve your desired weight without the need for restrictive diets or excessive exercise. By focusing on whole foods and adopting sustainable habits, you can create a healthy and enjoyable eating pattern that supports your body’s needs.

In conclusion, integrative nutrition is a powerful tool that can help you achieve optimal health and well-being. By combining traditional nutrition with alternative therapies, it provides a comprehensive approach to nutrition that addresses all aspects of your life. Whether you’re looking to prevent chronic diseases, improve mental health, or achieve your desired weight, integrative nutrition can help you reach your goals and live your best life.

The role of epigenetics in integrative nutrition and health

Epigenetics is a fascinating and rapidly developing field of science that explores how our genes are regulated by factors beyond our DNA sequence. It’s a complex process that determines how our genes are turned on or off, impacting our health, personality and even our behavior. Understanding the physiological and metabolic foundation that grants individual differences in responses to diet and diet-related chronic disease is essential to the field of integrative nutrition.

Unlike our genetic code, which is predetermined at birth, epigenetic changes can occur throughout our life and can be influenced by environmental factors such as stress, diet and lifestyle choices. These modifications can alter gene expression, meaning that genes that were turned off can be turned on and vice versa.

Epigenetics is an exciting frontier in understanding how our environment interacts with our genes. It provides us with a new perspective on the power of our lifestyle choices and how they can impact our genetic expression. Studies have shown that epigenetic changes can contribute to the development of certain diseases, such as cancer, cardiovascular disease and mental health disorders. But the good news is that we can make positive lifestyle changes to support healthy epigenetic modifications and reduce our risk of these conditions.

Furthermore, epigenetic research is paving the way for new integrative nutrition therapies and treatments that can target specific epigenetic modifications to prevent or treat disease. This could revolutionize the way we approach healthcare and integrative nutrition in the future.

In summary, epigenetics is a captivating and rapidly advancing field that holds immense promise for our understanding of human health and disease. By exploring how our environment interacts with our genes, we can make informed lifestyle choices to support healthy gene expression and potentially reduce our risk of disease.

Integrative Nutrition


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